378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

Update: 2025-07-03

Description

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.

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In Channel

394: Teaching Parents to Better Support Their Child-Athletes

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393: Fast Chats - How Endurance Athletes Cope with Pain

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392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate

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391: How to Use Physiological Data to Determine the Work You Should Do

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390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins

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389: Fast Chats - Should We Be Reconsidering Zone 2 Training

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388: The Good, The Bad, and The Ugly Trends in Training Software

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387: Preparing for Cyclocross Race Day, with Adam Myerson

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386: The Psychological Impact of Overtraining

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385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents

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384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

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383: Longevity and Biomarkers of Performance

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382: Can We Resurrect the American Road Race Scene?

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381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

2025-07-2401:04:49