UPDATED: ⁠The Christmas Survival Guide ⁠

⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit

Tune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.

• Gratitude is a mental environment, not just an emotion.
• Awareness of mental clutter is the first step to detox.
• Challenge negative thoughts without self-judgment.
• Replace toxic thoughts with truths from scripture.
• Breathing techniques can help reset your mind.
• Gratitude can be practiced in imperfect circumstances.
• Life is messy, and that's okay.
• We are all in this journey together.
• It's important to acknowledge our struggles and imperfections.
• Prayer is a powerful tool for gratitude and peace.

Chapters

00:00 Thanksgiving Thought Detox Introduction

03:39 Understanding Mental Clutter

06:14 Challenging and Replacing Thoughts

09:00 Practicing Gratitude in Imperfection

10:49 Closing Thoughts and Prayer

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DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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