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In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle.

Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue firehose, leaving them to figure out the rest. Deb’s here to change that. She walks listeners through a doula-approved list of postpartum essentials that are simple, soothing, and seriously helpful.

From clever DIY padsicles and soothing herbal sitz baths, to the lowdown on nipple creams, water bottles, and heating pads. Deb’s goal is to make healing easier and less overwhelming. She also shares gentle reminders about mental health, comfort, and the power of being prepared with easy snacks, cozy blankets, and a notebook to help capture those foggy postpartum moments.

This episode isn’t just a shopping list—it’s an invitation to center your needs as a new parent, and to feel empowered and supported through one of the most transformative seasons of your life.

✨ Listeners will walk away with:

• A full rundown of what to buy for perineal care, breast/chestfeeding comfort, and mental wellness
• Easy-to-implement tips for using what you already have (hello, frozen newborn diapers!)
• Gentle reminders to prioritize rest, support, and self-compassion
• Encouragement to not wait until it hurts to get help

🎁 Freebie Mentioned:

Download the Postpartum Recovery Essentials Checklist for free at douladeb.com/free-resources-sign-up—you’ll get instant access to Doula Deb’s full library of practical, printable guides for birth, postpartum, and beyond.

🌀 Want more personalized support?

Deb offers one-on-one consults to help you prepare for postpartum and the wild ride of new parenthood—whether you’re still pregnant or already in the thick of it. Reach out through her Preparing for Parenthood consults or First Year Support Program for customized guidance.

And for families juggling older kids with a newborn on the way, don’t miss Deb’s Rooted Rest Sleep Course. This is going to be a game-changer for helping siblings sleep well before the baby arrives.

This is the episode every new parent didn’t know they needed.

Because yes, baby gear is cute—but you deserve to heal in comfort. Tune in, take notes, and share with a friend who’s preparing for postpartum recovery.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.