Have you ever found yourself resistant to embracing a valuable tool, even though you recognized its potential to positively impact your life? That was me and mindfulness. Despite my initial hesitation, I gave it a try and found a specific mindfulness technique that I now look forward to practicing everyday. In this episode, I’ll share with you the 3 components of this technique, how it has benefited me, and how you can get started on your own mindfulness journey.

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Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.