38. PEOPLE-PLEASER TO POWERHOUSE: USING FEMININE ENERGY TO RELEASE PEOPLE-PLEASING PATTERNS, VALIDATE YOURSELF AND DITCH THE DRAMA.
Description
This episode of the Dangerously Divine podcast explores the impact of people-pleasing behaviors on feminine energy and personal growth.
The host Rachel Loren shares insights from a recent wellness program session, emphasizing the transformational nature of acknowledging and moving past the need for external validation to embrace one's authentic self.
Key topics include a detailed explanation of people pleasing, its roots in the nervous system, and its consequences on one's mental, emotional, and spiritual well-being.
Practical tips are offered on identifying triggers, setting boundaries, practicing self-compassion, and the importance of self-care practices in reclaiming feminine energy.
The host encourages listeners to reflect on their behaviors, tune into their bodies, and begin the journey toward authentic self-expression and living.
00:00 Welcome and Personal Updates
00:26 The Magic of Wellness Programs and Upcoming Travels
01:13 Diving Deep into People Pleasing
03:36 Understanding People Pleasing Through Personal Anecdotes
06:52 The Science Behind People Pleasing
12:15 How People Pleasing Affects Feminine Energy
15:48 Strategies to Overcome People Pleasing
28:27 Conclusion and Encouragement
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