380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine
Update: 2024-05-21
Description
In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.
Today on Superwoman Wellness:
- Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
- Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
- Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
- Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
- Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
- The connection between stress, hormones, and gut health, and how they affect weight management.
- Simple, actionable hacks to incorporate more diverse plants into your daily meals.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Stephen Perrine:
- Website: stephenperrine.com
- Check out "The Full Body Fat Fix" Book here.
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Check out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
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