DiscoverAll Things Sensory by Harkla#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)
#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

Update: 2025-10-15
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Description

In this episode, we explore what co-regulation really is, why it’s a critical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation is more than just a buzzword, and how to intentionally use it in your daily life and practice.

  • What co-regulation is and why it’s essential for developing self-regulation.

  • The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons.

  • Why co-regulation is vital for therapeutic success in occupational therapy sessions.

  • 5 practical strategies to co-regulate with kids and clients effectively.

  • Recommended tools and products to make co-regulation fun and engaging.

LINKS

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3

All Things Sensory Podcast Instagram 

https://www.instagram.com/allthingssensorypodcast/ 

Harkla Website 

https://harkla.co/ 

Harkla YouTube

https://www.youtube.com/c/HarklaFamily 

Harkla Instagram

​​https://www.instagram.com/harkla_family/ 

Harkla Digital Courses

https://harkla.co/collections/courses 

Sleep Crash Course Webinar Sign Up

https://harkla.co/pages/sleep-course-webinar-registration-2025 

Create a Calm Down Corner

https://youtu.be/S-1EtUHJOGo?si=Chvc-PT2bX6zGdMJ

GloPals Sensory Bin

https://glopals.com/

webe kälm

https://a.co/d/fg5Nt4D

Hoberman Sphere (Breathing Ball)

https://a.co/d/2WreKVr

Vibration pillow

https://a.co/d/c4uHY6l

Projector Lamps (Galaxy or Starry Sky)

https://www.amazon.com/starry-sky-night-light-projector/s?k=starry+sky+night+light+projector

Panda Drum

https://pandadrum.com/

Vibration Massage Ball

https://www.homedics.com/atlas-vibration-acu-node-massager

Grounding Mat

https://www.groundingwell.com/

LifePro Vibration Plate

https://lifeprofitness.com/collections/vibration-therapy

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#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L