384: Exhausted All the Time? It’s Not Burnout — It’s Your Body Asking for Help
Description
What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything “right” and still feel awful, and the hidden reasons your energy keeps crashing. We also share the functional medicine tests that reveal what’s going on beneath the surface, so you can finally get answers and start feeling like yourself again.
Tune in to hear:
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Burnout is a symptom (1:48 )
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Why constant tiredness is not just a part of ageing (4:15 )
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Top labs to run for burnout (5:22 )
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The hidden triggers that “fill up the bucket” (7:00 )
Head to www.paulabenedi.com/episode384 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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