387 - 3 Foundational Habits for Nervous System Regulation and Burnout Recovery
Description
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Ever notice how you can check every âcalm downâ boxâbreathing, meditation apps, even bubble bathsâand still feel like your bodyâs running on overdrive?
Thatâs because regulation isnât about forcing yourself to relax. Itâs about teaching your nervous system a new way of being.
In this episode, weâll uncover why traditional stress hacks so often fall flat and whatâs actually happening in your body when it wonât switch gears.Â
More importantly, weâll talk about how to create the kind of safety and stability your system needs to settle for realânot just for a few minutes.
Hereâs what weâll cover:
- The hidden pressures of modern life that keep your stress response on loop.
- Why âmind over matterâ isnât enough when your body is stuck in survival mode.
- Simple, body-based practices that build resilience and lasting calm.
Iâll also pull back the curtain on the Burnout Recovery Blueprint, my 12-week program where I guide women step by step out of fight-or-flight and into a state of grounded presence. Youâll hear how it works, what we focus on each week, and why it helps create peace that actually sticks.
If youâre tired of trying to âfixâ your stress with quick tricks and youâre ready for something that actually lasts, this episode will show you where to start.
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