In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss various topics related to bodybuilding, training, and personal development. They share personal updates on their training progress, insights from recent bodybuilding competitions, and the importance of coaching and athlete development.

The conversation also touches on industry news and listener questions, particularly focusing on how to determine if a training split is effective. Throughout the episode, the hosts emphasize the significance of enjoying the training process and being patient with progress. In this conversation, Michael Challis and Steve Hall delve into various aspects of fitness training, recovery, and the nuances of social media in the fitness industry.

They discuss the concept of maximum adaptive volume and how to gauge recovery, the importance of personal experience in entering the fitness industry, and the dynamics of managing hunger around training. They also explore the use of supersets in workouts and address concerns related to anterior pelvic tilt, emphasizing the importance of individual assessment and adaptation in training.

Timestamps:

00:00 Introduction and Musical Interlude

02:01 Personal Updates and Training Progress

05:29 Bodybuilding Insights and Competition Experiences

13:57 Colin's Competition Journey and Future Plans

19:14 Industry News and Notable Competitors

29:29 Personal Connections in the Fitness Community

31:00 Exploring the Ninja Creamy Experience

37:30 Evaluating Training Splits and Performance

42:00 Understanding Maximum Adaptive Volume

50:43 Navigating Social Media for Personal Use

55:59 Entering the Fitness Industry and Content Creation

01:02:32 Content Creation Strategies

01:11:12 Nutrition and Training Dynamics

01:18:09 Exercise Programming Insights

01:21:54 Addressing Anterior Pelvic Tilt

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