#39 - Karen CL Anderson - Is Mother's Day Triggering You? If So, Listen In...
Description
Here are the things to expect in the episode:
- Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day.
- Karen on ending her relationship with her mom.
- The importance of setting boundaries. It’s creating safety and identity!
- Recognizing when your body is showing survival responses under negative energy. Your body has wisdom!
- Things you can do to manage your emotions.
- And much more!
About Karen C.L. Anderson:
Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships.
Using a feminist, trauma-conscious approach, she helps smart, creative women change the way they experience their mother-daughter relationship, and to take care of themselves in that relationship.
She is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and host of the Dear Adult Daughter podcast.
Website: https://www.kclanderson.com/
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