64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause
Description
Here are the things to expect in the episode:
- Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
- Why is maintaining a healthy pelvic floor important?
- How can a woman determine if she is performing a Kegel exercise correctly?
- Three tips to minimize nighttime bathroom breaks.
- And much more!
Connect with Kayla Matuszewski!
Facebook Group: https://www.facebook.com/groups/1184873295547809
Instagram: https://www.instagram.com/empowered_physical_therapy
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
United States
