Meisha and Charlotte are back for episode 22 to share their excitement for the impending birth of Meisha's first baby! They discuss Meisha's current training habits, her birth preferences and seek Charlotte's expertise around induction and sweeps. Plus some bonus content surrounding studies around the evolving immunity throughout a normal pregnancy and breastfeeding and exercise.

Is this the final episode before Meisha has her baby?!

Episode references:

Immune system changes during pregnancy

Review Article: Maternal Immunological Adaptations During Normal Pregnancy

Breastfeeding and exercise studies

What to Expect: Exercise and breastfeeding

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

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