DiscoverWeight Loss Made Simple39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect
39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect

39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect

Update: 2024-07-18
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Discover why embracing imperfection can lead to sustainable weight loss success in Episode 39 of 'Weight Loss Made Simple.' Dr. Stacy Heimburger explores how the pursuit of perfection often derails progress, offering insights backed by psychological studies. Learn to shift from an all-or-nothing mindset to celebrating progress, not perfection, and maintaining motivation with self-compassion and mindful planning. Tune in for practical strategies to stay committed on your weight loss journey. Don't miss out—listen now!

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Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

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39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect

39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect

Dr. Stacy Heimburger