DiscoverWeight Loss Made Simple42. Breaking Free from Comparison, Embracing Your Unique Journey
42. Breaking Free from Comparison, Embracing Your Unique Journey

42. Breaking Free from Comparison, Embracing Your Unique Journey

Update: 2024-08-08
Share

Description

Discover how comparison affects your journey to health and happiness in Episode 42 of "Weight Loss Made Simple." Dr. Stacy Heimburger explores the pitfalls of constant comparison on mental health, offering strategies to shift focus back to personal progress and celebrate individual achievements. Learn how to cultivate self-compassion, embrace uniqueness, and avoid the comparison trap. Tune in for expert insights and actionable tips to enhance your mindful weight loss journey. Don't miss out—listen now!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
56. Unpacking Emotional Eating, Family Dynamics, and Holiday Stress

56. Unpacking Emotional Eating, Family Dynamics, and Holiday Stress

2024-11-1415:21

55. Balancing Acts: Empowering Weight Loss Through GLP-1 Advocacy

55. Balancing Acts: Empowering Weight Loss Through GLP-1 Advocacy

2024-11-0716:36

54. Creating a Snowglobe: Protecting Your Relationships from Outside Opinions

54. Creating a Snowglobe: Protecting Your Relationships from Outside Opinions

2024-10-3116:06

53. Choosing Foods Using Good, Better, Best

53. Choosing Foods Using Good, Better, Best

2024-10-2415:57

52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating

52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating

2024-10-1714:56

51. Overcoming Weight Loss Plateau - Effective Strategies

51. Overcoming Weight Loss Plateau - Effective Strategies

2024-10-1014:47

50. The Power of Routine: How Consistency Drives Weight Loss

50. The Power of Routine: How Consistency Drives Weight Loss

2024-10-0314:18

49. Navigating Food Triggers Versus Moderation: Finding the Balance

49. Navigating Food Triggers Versus Moderation: Finding the Balance

2024-09-2616:05

48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight Loss

48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight Loss

2024-09-1913:02

47. Creating a Supportive Environment: Surrounding Yourself with Positivity

47. Creating a Supportive Environment: Surrounding Yourself with Positivity

2024-09-1214:19

46. The Power of Visualization: Achieving Success Through Mental Imagery

46. The Power of Visualization: Achieving Success Through Mental Imagery

2024-09-0515:03

45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMO

45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMO

2024-08-2916:44

44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know

44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know

2024-08-2214:52

43. Hunger as a Wave vs. Tornado Siren: Managing Overactive Hunger Responses

43. Hunger as a Wave vs. Tornado Siren: Managing Overactive Hunger Responses

2024-08-1518:26

42. Breaking Free from Comparison, Embracing Your Unique Journey

42. Breaking Free from Comparison, Embracing Your Unique Journey

2024-08-0811:13

41. Setting Boundaries: Prioritizing Your Well-Being

41. Setting Boundaries: Prioritizing Your Well-Being

2024-08-0117:21

40. Overcoming Procrastination: Taking Action Towards Your Goals

40. Overcoming Procrastination: Taking Action Towards Your Goals

2024-07-2515:56

39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect

39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect

2024-07-1813:48

38. Prioritizing Priorities: How to Manage Too Many Goals

38. Prioritizing Priorities: How to Manage Too Many Goals

2024-07-1114:20

37. Finding Balance: It's Not Always 50/50

37. Finding Balance: It's Not Always 50/50

2024-07-0415:06

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

42. Breaking Free from Comparison, Embracing Your Unique Journey

42. Breaking Free from Comparison, Embracing Your Unique Journey

Dr. Stacy Heimburger