DiscoverI am Stupid39. Fasting (Mindy Pelz)
39. Fasting (Mindy Pelz)

39. Fasting (Mindy Pelz)

Update: 2024-05-03
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What I've learned about intermittent fasting, and some other exercise/diet/supplement tips. I highly recommend Dr. Pelz's book 'Fast Like a Girl' for anyone curious about fasting, and especially for women who want to understand their hormonal cycle better

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39. Fasting (Mindy Pelz)

39. Fasting (Mindy Pelz)

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