What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her postpartum breakthrough, why logic and control can’t save us, and how overfunctioning at home or work slowly steals joy. Through personal stories, recovery insights, and a gentle challenge, June invites you to notice your own compulsive patterns and experiment with one small boundary that can bring more ease, laughter, and joy back into your life.

Takeaways:

• The importance of seeking support during challenging times.
• Control and logic can sometimes hinder our ability to find joy.
• Recognizing compulsive behaviors is crucial for personal growth.
• Setting boundaries is essential for maintaining joy and energy.
• Joy is a fleeting feeling that requires openness and spontaneity.
• Over-functioning can lead to burnout and joy deprivation.
• Asking for help is a sign of strength, not weakness.
• Parenting can amplify compulsive behaviors and the need for control.
• Finding joy involves letting go of perfectionism and embracing messiness.
• Small shifts in behavior can lead to significant changes in joy. 

Things Referenced:

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Codependents Anonymous

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