409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!

408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America

407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?

406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!

405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!

404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!

403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison

402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)

Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more

400: 2025's biggest NEW Health "Hoaxes"

399: Nutrition + Fitness for Parents, New Parents, Busy Adults

398: 15 Reasons to Take Creatine + Amazing NEW Research!

397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

396: 25 Habits for a HEALTHY 2025

395 - BONUS: Interview with Rich Fisher

394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra

393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?

392: Cross-Training, Bloating, High-Volume Training for Women + More

391: Cutting Out Sugar, Machines Vs. Free-Weights + More!

390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-