In this episode, Blyss and Dr. Stu discuss the importance of identifying the things you can do to feel better when you feel overwhelmed. Pinpointing the primary source of overwhelm is important, but finding ways to find relief is fundamental to getting out of this state. The other important thing to do is to go back to the basics. Having a good night's sleep, hydrating well, and eating properly can do wonders to get out of a rut. Small steps are still progress. Tune in to learn more!

In this episode of the Birthing Instincts Podcast:

• How to go back to the basics when things are feeling hard;
• The importance of gratitude and letting go of what we can’t control;
• Food, sleep and hydration are the foundation of general health and mental health;
• Strategies to reset, recharge and relax; 
• Finding ways to express what you're feeling and what has been bothering you;
• Learn to identify the things you can do to feel better.

Episode resources:

• 15 Million People Saw My Last Tweet!
• Good Energy: The Surprising Connection Between Metabolism and Limitless Health
• Patreon Q&A
• The Bridge Midwives

This show is supported by:

• LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order.
• BIRTHFIT | Go to birthfit.com and use the code INSTINCTS for 20% off any fitness program.
• Christian Hypnobirthing | Go to christianhypnobirthing.com/birthinginstincts to get 30% off Christian Hypnobirthing's Faith-Filled Childbirth course.
• Mama Meals | Go to mama-meals.com code BIRTHINGINSTINCTS for $10 off a small box or $20 off any other box. Go to mamamealspantry.com and use code BIRTHINGINSTINCTS for 10% off pantry items.

Connect with Dr. Stu & Blyss:

• Join our Patreon! patreon.com/birthinginstinctspodcast
• Instagram: @birthinginstincts/@birthingblyss
• Website: birthinginstincts.com/birthingblyss.com
• Email: birthinginstinctspodcast@gmail.com
• Call-in line: 805-399-0439
• Podcast webpage: birthinginstinctspodcast.com