395: How to Empower Yourself After Reacting Automatically
Update: 2025-01-16
Description
Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward?
In this week's episode, hear how my student, Lena, faced a similar situation and found a way to turn it around.
Her story is a powerful reminder that change is possible, even in those tough emotional moments.
Tune in for inspiration and practical insights!
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