395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke
Description
Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).
In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.
We dive into:
💪 Why muscle loss starting in your late 30s makes weight loss harder
🥑 What people get wrong about macro counting
⏱️ Whether fasting is your friend or foe
🚫 And why diet strategies like keto, low-carb or calorie counting isn’t the answer
Amber’s practical, no-BS approach will leave you feeling empowered — not defeated — about what’s possible in your 30s, 40s, and beyond.
⭐️Mentioned in This Episode:
- Join Amber’s The Diet Rebellion video series 👉https://www.skinterrupt.com/dietrebellion
- See all the references 👉 http://www.skinterrupt.com/395
- Join me in the conversation at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com!
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at skinrepaircall.com
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