414: Chad Veach on When Self-Care Becomes Selfish, Biblical Literacy in an Age of Narcissism, How Complaining Sabotages Our Futures, and the Foundation of Insecurity

413: Trusting Our Emotions Without Being Driven by Them, Exposing and Healing the Shadow Self, Why We're Not as Self-Aware as We Think We Are, Compulsive Self-Soothing Exposed, and Why Our Memories are Fallible

412: Matt Chandler on Hitting a Wall, The Chaos of Brokenness, Living Emotionally Muted, The Anatomy of a Moral Failure, Finishing Well, and Why We Need a More Robust Theology of Suffering

411: Chuck DeGroat on Why We've Been Habituated for Disconnection, The Sympathetic Nervous System Storm, Why Trauma Thrives in Isolation, How to Partner with Your Nervous System to Heal, and Why Self-Hatred is Usually an Old Voice

410: Nona Jones on the Roots of Rejection, Patterns of Self-Sabotage, Why Behavior is an Outgrowth of Beliefs, Taking Thoughts Captive vs. The Power of Positive Thinking, and The Two Types of People in Your Life

409: Dr. Henry Cloud on Why He Hates Self-Help, Why Structure in Life Drives Our Performance, Why Things Get Worse Before They Get Better, How Tears Drain Trauma from Our Neurophysiology, and Stupid Interpretations of Scripture that Keep Us Stuck

408: Christy Osborne on How Addiction Forms Us, The Anatomy of Addiction, Why Shame Intercepts Self-Compassion, and What Science Says About Alcohol Consumption

407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care

406: Hannah Brencher on Why You Can't Manage What You Can't Measure, Why We've Swapped Availability for Accessibility, How to Break-Up Well, Mono-tasking Not Multitasking, Why We Are Voyeuristic, and Why the Issues of Our Hearts Aren't Pieces of Content

405: Carlos Whittaker on Overcoming Dullness in Your Soul, Learning How to Let Go of False Responsibilities, What Going Screen-Free for 7 Weeks Did to His Brain, Wrestling with God, and the Fight Against Hypochondria

404: Graham Cochrane on Breaking Scarcity Thinking, What Shames Tells Us in Loss, How to Discern Seasons of Life, Minimalism, and Why We Don't Navigate Disappointment Well

403: Christine Lakin on The Value of Repetition When No One Else is Watching, Embracing Slow and Steady Development, Playing Al Lambert on "Step by Step," and Letting Ego Lead vs. Staying Teachable

402: Preston Perry on Relearning Emotional Safety after Trauma, Why Grief is a Gift to Receive, How Therapy Has Become Trendy, Sexual Addiction, False Teachers, and Why Suffering Purifies Us

401: Google's Frederik Pferdt on The Cost of Resisting Change, Why Every Experience Leads to Learning, Living Future-Ready, Radical Optimism vs. Toxic Positivity, and How to Orient Your Thinking When Blame is an Easier Choice

400: NYU Prof., TED Speaker Dr. Tessa West on Hidden Symptoms of Burnout, How to Know When It's Time to Make a Major Change, the Myth of Work-Life Balance, Hurdling Social Awkwardness, and Why the Modern Dating Scene is a Dumpster Fire

[SOLO SERIES] Transform Your Mind, Transform Your Life: Daily Steps to a Renewed You

[SOLO SERIES] The Easily Overlooked Reason We Lose Our Inner Drive: The Broken Spirit

[SOLO SERIES] Refocus Your Fight: How to Silence the Lies and Strengthen Yourself in the Lord When You're in Trouble

[SOLO SERIES] Building a Growth Mindset for Unbreakable Resilience

399: Navigating Burnout and Languishing: A Roadmap to Renewed Focus and Purpose by Living a Consecrated Life