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3Spoonies on Confidence and Voice

3Spoonies on Confidence and Voice

Update: 2025-08-14
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3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 36: 14th August 2025


 


In this episode Confidence and Voice


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Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!


 


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If you’d like to find out more about our hosts;


Jo O’Neil


Website: https://bright-cat.co.uk/ 


LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 


Facebook: https://www.facebook.com/BrightCatBusiness 


 


Claire Napper


LinkedIn: https://www.linkedin.com/in/claire-napper







Karen Duncan


Website: http://www.ponyponypony.co.uk 


LinkedIn: http://www.linkedin.com/in/PonyPonyPony 


Facebook: http://www.facebook.com/PonyPonyPonyCourses 


 


Guest - Abigail Daraz


Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy.


Links:


www.themusicalself.com


https://linktr.ee/themusicalself


Instagram


LinkedIn


 


Sponsors


A HUGE thank to our main episode sponsor: 


Sheena Whyatt: Kapow!


What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.


The Hub – your free mission control for business growth.


Links: 


Main Website

https://heroes.kapowme.com/home


Book a Free Mission Strategy Call:

https://heroes.kapowme.com/free-strategy-call


 


Join The Hub (Free Membership):

https://heroes.kapowme.com/start-your-missions


 


Join IGNITE! Membership:

https://heroes.kapowme.com/superchargeclub









And to our advert sponsors! 


Dom Smith


 


Looking for your next fix of alternative culture?


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Because this culture? It’s not just music. It’s who we are.


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Find music and culture on Soundsphere - https://linktr.ee/soundspheremag 


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Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere


 


Lisa Greener - Green Cat Books


Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.


 


Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.


Check out our website for more info:


www.greencatbooks.com 







Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies






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3Spoonies on Confidence and Voice

3Spoonies on Confidence and Voice

Claire, Jo and Karen