This episode is all about YOGA, especially if you are new to the practice- I wanted this episode to be your one stop spot for all things yoga.  We break down the basics, the different types of yoga, and how you can gain more confidence in your practice whether you are practicing yoga at home or in the studio. Yoga is so many different things to so many different people practicing from all over the world, so if you are just getting started it's important to dip your toes and find what you like best and then identify your goals. We break down exactly how you can work your way to achieve your yoga goals whether you are practicing at home or in studio and how to progress through the practice in a safe manner. 

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*This episode is a Spotlight Studios Production*