If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife.

In this episode, Joan breaks down why strength training is the most powerful tool for women 40+ and how to make it simple, sustainable, and effective through her 2×5 Strong Method - two strength sessions per week built around five key movement patterns.

You’ll learn:

• Why fitness after 40 is about building strength, not burning calories
• The science behind how strength training protects your muscles, bones, and metabolism
• How lifting weights boosts confidence, energy, and resilience
• The five movement patterns every woman needs for strength and functionality (push, pull, squat, hinge, and core)
• How to build your own realistic routine using the 2×5 Strong Method
• The mindset shift from “all or nothing” to “consistency over perfection”

Try a free Fit Zone class → Try a free LIVE workout class inside of Joan's Fit Zone workout membership! This is where you get quick, effective and supportive live workouts designed specifically for YOU in midlife!

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!