#4 - Plant Based for Performance? (AMRAP-20)

Update: 2021-12-06

Description

In this episode ... Rachel and Jeff share their plant-based journeys so far, and how it has (positively) affected their physical performance in the gym. No vegan preaching here, just real talk as always.

Comments

In Channel

Steps - Chris Moorby (Fitness With Friends #2)

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Kindness - Jackie Scully (Fitness With Friends #1)

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Lexie Douglas (Team Series 003) - Nutrition: Consistency Over Perfection

2022-11-0101:04:23

Leoni Seville (Team Series 002) - Control the Controllables

2022-10-1838:51

Andy Hancox (Team Series 001) - It's Never Too Late

2022-10-0339:11

#6 - Embrace Being Rubbish at Something (AMRAP-20)

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#5 - 3 Top Tips: Stay On Track This Christmas (AMRAP-20)

2021-12-1827:43

#4 - Plant Based for Performance? (AMRAP-20)

2021-12-0625:24

#3 - Get the Most Out of Group PT (AMRAP-20)

2021-11-1825:43

#2 - Counting Calories (AMRAP-20)

2021-10-2723:03

#1 - The Key to Motivation (AMRAP-20)

2021-10-1321:51

00:00

#4 - Plant Based for Performance? (AMRAP-20)

#box-pro-ellipsis-176247832632343{-webkit-line-clamp:2;}#4 - Plant Based for Performance? (AMRAP-20)

#4 - Plant Based for Performance? (AMRAP-20)

Jeff Boycott

#4 - Plant Based for Performance? (AMRAP-20)