4- Minute Mindful Breathing Exercise

Update: 2018-08-09

Description

Stressed at work? Feeling overwhelmed on the train? About to have something to eat? Press pause - well actually press play on this episode because we’re going thorough a 4 minute mindful breathing exercise. There are lots of tools and techniques out there for you to use to be more present and less stressed but your breath is something you always have with you. I hope you love this episode as much as I loved making it, I try to come back to this exercise and breath whenever I feel I need to take a minute for me. If you found this episode helpful please RATE & REVIEW in iTunes so that other listeners can find it too!

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In Channel

Monica Mo: Founder & CEO WellSeek

2019-05-1645:05

Jennifer Franck: Assistant Chief, Department of Nourishment Arts at The Center For Discovery

2019-05-0140:42

Nekisia Davis: Owner Early Bird Foods

2019-04-1048:54

Jackie London: Registered Dietitian & Nutrition Director of Good Housekeeping

2019-03-2001:04:26

Maddie Pasquariello: Founder of East Coast Health & Content Manager for Charley St.

2019-03-1339:13

Ali Bonar: CEO and Co-Founder of Kween Foods

2019-03-0647:36

Sarah Casden and Jenna Sands: Co-Founders of Hello Wellness

2019-02-2732:49

Christine Dailey: Owner of Beyond Fitness Bermuda

2019-02-2026:30

Trailer

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Food for Thought: Health at Every Size

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4- Minute Mindful Breathing Exercise

#box-pro-ellipsis-175770947560335{-webkit-line-clamp:2;}4- Minute Mindful Breathing Exercise

4- Minute Mindful Breathing Exercise

4- Minute Mindful Breathing Exercise