4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork

Update: 2025-05-08

Description

In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. I’ll first guide you through the first two rounds of this breathwork, and then give you 10 minutes to do it on your own. 🧘‍♀️

This practice is perfect for the morning, evening, or anytime you need a mindful pause.✨

🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com

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🎥 YouTube Channel: stacy_zenly

📸 Instagram: @stacy.zenly_moments

Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com

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4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork

2025-05-0814:29

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4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork

#box-pro-ellipsis-176011694714219{-webkit-line-clamp:2;}4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork

4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork

4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork