With journalist at Forbes, Lucia Okša, co-author of the book Non-burned out aka Nevyhovreni, and a mental health activist we talk about her personal experience with burn out, what burn out actually is, how to get through it and also how to identify the symptoms. Could burnout be a form of self development? Lucia with her co-author Zuzana Matuščáková did hours of interviews to discover in depth the topic of Burn Out. Their final product is a book with stories of different people with different burnout stories. Spoiler alert: I also realized through this discussion I definitely went through burn out myself. Her book recommendations: ‘Nevyhoreni’, ‘The defining decade why your twenties matter--and how to make the most of them now’, ‘Flow: The Psychology of Optimal Experience’, ‘Mindfulness: A practical guide to finding peace in a frantic world’ (find all the books at http://bit.ly/goodreadsad).
Don’t forget this is Authentic Development where everyone can find their own way of authentic development. For more, follow me & this podcast on social media: https://www.instagram.com/natalia.kiskova/ @natalia.kiskova @authenticdevelopment