4 Essential Tools for Overcoming Social Anxiety

4 Essential Tools for Overcoming Social Anxiety

Update: 2023-05-05
Share

Description

Today let's talk about the four essential tools that can help you overcome social anxiety and confidently navigate social situations. We'll break down each tool as an area of focus, and provide practical guidance on how to incorporate these strategies into your daily life, ultimately leading to a more fulfilling and connected social experience.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

4 Essential Tools for Overcoming Social Anxiety

4 Essential Tools for Overcoming Social Anxiety

Coach David Hamilton