We share this world with countless other beings and in the interactions with them we experience all sorts of sensations, emotions and thoughts - pleasant and unpleasant. This practice invites you to experience deep peace when equanimity is allowed to permeate your daily expereince on a very deep level.



Gift yourself the 11 minutes this guided equanimity practice takes to invite contemplation and maybe a few deep insights and sighs of relief.



The practice is straight from Ruth King's book "Mindful of Race".

Music by RelaxingTime from Pixabay