MCD for Teams

Elia & Ava MCD Therapy

Now Is the Time

Envision a Relationally Competent World: Bringing Together the Teachings of Eckhart Tolle and Mindful Compassionate Dialogue

Groundedness and Practice in the Face of Political Tragedy

What Is a Healthy Romantic Relationship?

How to Listen to What Emerges

Healing from Betrayal

Transaction vs Mutuality

How to Interrupt People Pleasing

The Power of Distinguishing Needs from Strategies

How to Replace Disempowering Habits

4 Long Term Strategies for Interrupting Reactivity

Differentiation and Joining as Energy for Change

How Do We Dismantle Without Opposing or Going Against?

5 Tools for Shifting Into an Expansive Perspective

Beyond Codependency: 3 Signs of Healthy Differentiation

Setting Aside Grief and Suffering for the World

Interview With Matt & Alona of We heal

Deepening Appreciation and Dissolving Separation