As the holiday season approaches, it's the perfect time to reflect on the past year and prepare for the new one. In this episode of The Relaxed Male, we delve into the importance of reviewing our lives and setting goals for 2025. Host Bryan Goodwin, a certified coach, guides us through the process of self-examination and goal setting, emphasizing the significance of the four pillars of a relaxed male: mind, body, soul, and community.

Bryan shares his personal journey with Relaxed Male, discussing the challenges and successes he's faced over the past seven years. He highlights the importance of setting realistic goals and celebrating achievements, no matter how small. By conducting an after-action review, we can learn from our successes and failures, paving the way for personal growth.

The episode also explores the significance of having a strong community and the role it plays in personal development. Brian encourages listeners to focus on building relationships and expanding their network, as these connections can greatly influence our success and happiness.

Looking ahead to 2025, Brian shares his goals, including losing 50 pounds, attending a conference, and making new contacts. He emphasizes the importance of having a clear vision and the determination to achieve it, while also being prepared for challenges along the way.

Join Bryan as he offers insights and practical advice on how to make the upcoming year a successful and fulfilling one, by focusing on personal growth and building a supportive community.
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