Lighting can do more than brighten your room, it can affect your mood, sleep, and even mental health. In this episode of Heal Your Home, Jason Ratcliffe shares four essential lighting tips that can transform your living space.

You’ll discover how to make smarter lighting choices, improve bedroom comfort, and get actionable lighting upgrades for tenants and landlords alike. Plus, don't miss the listener Q&A on the best bedroom lighting.

Whether you're a homeowner, renter, or landlord, this episode is packed with practical tips to create a healthier, happier space.

Timestamped summary of contents

00:00 Intro

00:38 Topic - Benefits of Conscious Lighting Choices

03:50 Listener Question - Best bedroom lighting

05:56 Tenant Top Tip - Lighting improvements for tenants

08:25 Outro

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