Hey You! Welcome to the Hear.Me! See.Me! Love.Me! Podcast brought to you by @hear.mecoaching.
Not sure what self-love is and where or even how to start your healing journey? This episode is a special one that focuses on starting to explore two questions: 1. How do you start the journey of healing and loving yourself? What can you do daily to show yourself love? The healing journey is an everyday practice and loving yourself requires an understanding of yourself, understanding yourself is having the awareness of your characteristics and behaviours by exploring questions such as; what does love mean to you? what does it look and feel like? what is your love language?
Start your healing journey with learning how to love yourself to the core everyday through understanding and having an awareness of your behaviours and characteristics. By using the 5 Love Languages Quiz and the three Ms - Mindfulness, Meditation and Movement, you reach for peace and prioritise starting the day with you...quality time with yourself before being of service to anybody else. 
Start Your Healing Journey with Hear.Me Coaching: If you're curious about exploring your healing deeper, take advantage of hear.mecoaching's special offer with 25% OFF (per session) for the first three sessions on all coaching programmes. You'll experience a safe space, tools, and expertise to explore the patterns of what happened to you by reconnecting with your inner child, turning your childhood trauma experiences into deep healing, compassion, and empowerement for your adult self! Click here to learn more and BOOK a FREE 30 MINS call, look forward to connecting with you! 
A special thank you to Henna @lovelashingout for requesting this week's topic! 
If you enjoyed this episode, please follow and subscribe, share with your loved ones. Don't forget to comment, rate, review and tag the episode on Instagram! Curious to find out more about how I can help or join the #hearmetribe, let's connect:
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Music by: Jeff Keale
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