4 Steps to Calm and Control: a simple, powerful anxiety hack for your teen
Description
Are you at a complete loss as to how to calm your teen down in those moments of high anxiety?
Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control?
Then tune in to today's episode!
Here’s what you will learn:
- How to identify the early signs of your teen’s anxiety
- A simple, yet effective strategy to help them break free from the fight-flight-freeze response
- 4 easy steps your teen can follow to reduce anxiety and regain control
Listen now to empower your teen with this practical, actionable 4-step process (works for parents too!)
What to do next?
Subscribe to the podcast!
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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
United States
