Hi friends! So glad to be back this week. Today I am talking about feelings of burnt out and how you can take the steps today to check in with yourself. This is a bit long, but you will want to stay till the end when I do our 5 minute meditation session. It's so good and you will get a lot out of it believe me. I do it with you, so it helped me today while I helped you. I also talk about ways you can journal your thoughts and feelings as well as mentioned an organization that I will be getting my certification to help with emotional healing. Below you will find the website for Art4Healing non-profit organization that helps those who need emotional healing. It is not art therapy, these are workshops that uses colors to help paint a story of someone's emotions. It was truly an honor to take one of these courses and I can't wait to become certified, so I can provide these services to you all! Check them out below and of course if you have any questions, comments or topics you want me to talk about you can email me at support@peaceofartsoulstudio.com If you are looking for a community to come and hang out and share your struggles and wins at you can join our Facebook group Creative Strategy's for Dreamers. All links are below. Thanks friends, talk to you soon!

Facebook Community Hang Out: ,https://www.facebook.com/groups/creativestrategy30daychallenge

Art4Healing: https://art4healing.org

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