4 Ways to De-Stress During the Holidays: Mastering Downtime & Boundaries
Description
In the epic battle of human versus machine, most of the time, the machine is going to kick us to the curb.
But when it comes to managing our emotional health, humans will win the battle every time.
In a world where something or someone is constantly grasping for our attention, how do we create, and stick to, the boundaries we need to be happy humans?
Today Ginni explains why stating clear boundaries is the best way to master your downtime over the holidays. Only by communicating your open and shut hours can you truly step away and make the time to do those things that help us de-stress and, ultimately, find more joy in life.
You’ll hear her top 4 tips for boundary-setting before the holidays. You’ll learn why setting clear expectations for clients prevents you from feeling the need to check in during your off time. You’ll get a helpful backup plan to put in place in the event of an emergency so that things don’t fall apart. You’ll also hear a few quick de-stressing actions you can take in the moment to ensure you have a restful, joyful holiday season.
What You’ll Learn:
- (1:25 ) The thing we need to de-stress during the holidays
- (2:12 ) How to communicate…extra
- (3:46 ) Don’t become the boundary Grinch
- (4:19 ) 6 quick tips to de-stress
- (5:32 ) The art of doing nothing
Connect with Ginni:
LinkedIn: https://www.linkedin.com/in/ginnisaraswati
Instagram: https://www.instagram.com/theginnishow/?hl=en
Website: www.ginnimedia.com
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United States
