4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!

Update: 2019-12-23

Description

Meditation doesn't have to be a chore or another thing to add to your todo list! It can be super beneficial to offer daily clarity, stillness,focus,relaxation and to just get back in that positive vibration and alignment. If you enjoyed this segment enroll in our amazing online course called elevated! Learn to elevate your inner and outer world!https://online-weight-loss-program.teachable.com/p/elevated Dont forget to subscribe to your YouTube challenge https://m.youtube.com/channel/UC8IjqnFmkEnETeCSmYTE6Sw please feel free to check out our website at www.elevatefitnessma.com

Comments

In Channel

Unlocking Your Potential: The Mindset Magic of Life Coaching. Meet my guest, Al Scardino.

2023-08-1851:16

She lost 109 lbs.! Listen to her Story and her advise to those struggling with weight loss.

2023-07-0335:18

What to expect when you first start working out (or start working out again).

2022-11-1116:29

Episode 21 The scoop on protein powder! Is it necessary?

2021-02-2618:27

Our 42 day challenge explained and broken down.

2021-02-2030:37

Fat! The essential macronutrient that provides energy and aids in important functions of the body.

2021-01-2917:13

Carb! The most highly debated macronutrient! Are they bad?

2021-01-0816:40

16: The 5 top vitamins that are a must so you can feel amazing!

2020-12-1816:31

Episode 15:Sleep and its importance when it comes to fat loss and living a lean and fit lifestyle.

2020-12-1123:53

EPISONE 14: The Dos and don't after over eating or going on a binge.

2020-12-0413:04

Episode 13: Transform your mind! How to go from negative to positive in 3 steps.

2020-11-2720:41

Episode 12: Alcohol.....4 hack to keep you loosing while you are boozing!

2020-11-2009:52

Motivation:6 Tips

2020-11-1313:23

Growth

2020-11-0610:59

EPISIDE 19:PROTEIN! THE ESSENTIAL MACRONUTRIENT. Sources and how much you need.

2021-02-0512:30

Injuries! How to keep on track even if your injured.

2020-02-1709:20

Energy Vampires!

2020-01-0716:39

Meal Prep! The Benefits & Steps.

2019-12-3008:42

4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!

2019-12-2313:21

New Year! Goal Setting Strategies that really work!

2019-12-1917:11

00:00

4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!

#box-pro-ellipsis-176077483946713{-webkit-line-clamp:2;}4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!

4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!

Coach Lu

4 min guided meditation by Coach Lu. To increase mood, energy & focus. Get yourself realigned!