Time for a check in! My training volume is up. I'm in crunch time of getting ready for the Big Horn 100 so I decided to give some personal stories of how I am seeing all this diet and training playing out. Short answer: Body feels good. I'm seeing performance increases. I'm recovering faster. Long answer? You'll get that in the audio.

Human Performance Podcast - https://zachbitter.com/hpo-podcast/
Dr Jeff Volek - http://www.artandscienceoflowcarb.com/jeff-steve/