4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

Update: 2022-12-23

Description

Don't let the holidays be something that you dread. Instead try out some of these practical tips along with some positive thinking and turn that holiday dread in to JOY!

-Acknowledge your feelings

-Be realistic

-Don't abandon healthy habits

-Take a breather

Merry Christmas friends!

www.instagram.com/kala_brown08

purposelyfit.issacertifiedtrainer.com

Comments

In Channel

The Best Soul Is Filled

2023-02-2211:31

Every Mind Matters - You Are Not Alone

2023-02-1517:05

Health Coaching It Up With 3 Simple Meal Prep Tips

2023-02-0815:15

The world is waiting on you to deploy the gifts God has placed inside of you!

2023-02-0111:12

The Fight of Divided Motives

2023-01-2513:43

Improving Your Mental Health In The New Year

2023-01-1317:11

3 reasons I believe goal setting is hard & how I am working through it

2022-12-3020:15

4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

2022-12-2310:12

God's Not Done

2022-12-2012:20

Welcome Back

2022-12-0904:37

15: "BUSY" could actually be making Satan's job easier.

2022-05-0615:14

Options - Who or what is in the driver seat of your life?

2022-04-1512:51

God Has Written A Special Script Just for YOU!

2022-03-2510:14

Do You Believe You are Worthy? Part 3 - Worthiness is in our DNA!!

2022-03-1410:21

Do You Believe You Are Worthy? Part 2 - Techniques to fight the feelings of unworthiness

2022-03-0411:35

"Do You Believe You Are Worthy?" Intro/Part1

2022-02-2518:59

If The "Norm" Isn't Working, Take Action

2022-02-1814:06

Dear Younger Me - Part 1

2022-02-1114:06

Getting Started Daily

2022-02-0415:38

ANXIETY does not have to rule your life.

2022-01-2816:40

00:00

4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

#box-pro-ellipsis-176092437083978{-webkit-line-clamp:2;}4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.

Kala Brown

4 practical tips to combat those un-welcomed holiday guests - Stress, Worry, Anxiety, Depression, etc.