Have you ever felt stuck in the hustle, constantly pushing forward but never truly aligned with yourself?

In this heartfelt conversation, host Sarah Akiba sits down with Brittany Berger (@berger_queen), the founder of Mindful Music Lab, a music industry energy healer, motivational speaker, and author of 25 and Self-ish. As a mindset and meditation coach, Brittany has dedicated her work to helping creatives and industry professionals tap into their energy, break through mental blocks, and find balance amidst the chaos. They share a deep and honest conversation about navigating relationships, prioritizing well-being, and embracing mindfulness in everyday life.

Brittany opens up about her journey of self-discovery, the lessons she’s learned about setting boundaries, and how she helps creatives align their energy for success. They discuss the importance of trusting your intuition, inviting supportive energy, and cultivating confidence and self-love as essential tools for both personal and professional fulfillment.

Learn more about Brittany & Mindful Music Lab: http://mindfulmusiclab.com/

Takeaways:

- Navigating friendships can be challenging but rewarding.

- Family connections are vital for emotional support.

- Prioritizing self-care is essential for personal growth.

-Slow mornings can enhance mindfulness and productivity.-Identifying opportunities that align with your values is crucial.

-Self-acceptance is key to personal empowerment.

-Creating your own path is a journey worth taking.

-Inviting supportive energy can transform your life.-Confidence and self-love are powerful superpowers.

-Trusting your intuition leads to better decision-making.

Chapters:

00:00 Navigating Friendships and Personal Growth

02:58 The Importance of Family and Connection

05:58 Prioritizing Self-Care and Energy Management

08:56 Embracing Slow Mornings and Mindfulness

11:58 Identifying Opportunities that Serve You

14:58 The Power of Self-Acceptance and Trust

18:03 Creating Your Own Path and Purpose

21:09 Inviting Supportive Energy into Your Life

23:55 Confidence and Self-Love as Superpowers

27:06 Trusting Your Intuition and Inner Wisdom

Follow Sarah:

Instagram: @soakiba https://www.instagram.com/soakiba

Spotify: https://open.spotify.com/show/3uPL2CvjHFO6nbk0Pe3FeA

YouTube: https://www.youtube.com/channel/UC1kXcQdM_6vgbED6z6KPMpA

Book The Spaces: https://bookthespaces.com/

Produced by Haynow Media: https://haynowmedia.com/