In this episode of the Energy NOW! podcast you will hear my approach to GOALSS - yep - double-S! There are a million ways and a million books and a million experts on goal-setting. The key is to experiment until you find the one that works for your unique and very personal situation. The GOALSS framework helps you do just that!

YOUR POWERSHOTS

1. For every goal or decision you set run it through the GOALSS framework - Gut-Checked, Obtainable, Actionable, Life-Oriented, Supported, Small Steps.
2. Subscribe to the show so you don't miss an episode!

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Subscribe on your favorite listening app! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!

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