4. Balancing Our Inner Elements with Robin Goldberg, DMD
Robin is a dentist who also teaches meditation. She uses meditation techniques to help people move through their personal paths of spiritual development.
While meditation has been super helpful in many many areas of her life, the one area she still felt out of control with was her weight and relationship to food. Last summer, she finally took steps to integrate that final part when she joined our Badass Body Boss program.
In this episode, you’ll learn about her story with food, how her mindset has shifted around that, how meditation has helped her notice & integrate aspects of herself, and she even shares a short meditation with us halfway through the show.
👋 Connect with Robin!
- Weekly Meditation w/Robin Tuesdays 8 pm EST at IAMHeart.org
- Meditation Mentorship & Life Coaching: Go to IAMHeart.org (or call 520-299-2170) and ask them to connect you with Robin Goldberg.
- Badass Body Boss
- Living from the heart: Heart Rhythm Meditation for Energy, Clarity, Peace, and Inner Power by Susanna Bair, Puran Bair
- Follow your Heart by Puran Bair, Susanna Bair, Asatar Bair
- Re-evaluation Counseling
- Transforming the Intense Child by Howard Glasser
- Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patti Wipfler
- Healing relationship with food.
- Body image mindset.
- Habits & reprogramming ourselves.
- Heart Rhythm Meditation (+ actual 4m meditation starting at 44m10s)
- Downward Meditation (vs Upward)
- A framework for making sense of aspects of ourselves using 4 Elements
- What it means to put on "energetic clothing"
- Co-counseling & having heartfelt conversations
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