Do you have your hydration on point?    

In this episode, we chat with Andy Blow from Precision Hydration about all things sweat and hydration. Listen in for evidence-based tips and knowledge to get the best out of your next race and take your hydration game to the next level.    

Take the Precision Hydration online test for a FREE Individual Hydration Plan here: https://buff.ly/2PeuvTs   

Note: Endure Stronger podcast listeners can also enjoy 15% off use on their first order of PH electrolytes at https://buff.ly/39Sm2gE  by using the code ENDURESTRONGER.  

And follow these links for the articles Andy mentions in the show:    

Does coffee dehydrate you and harm your performance? https://buff.ly/2vPyVcA 

What is hyponatremia and how can you avoid it? https://buff.ly/39SjizS   

How to START a race hydrated and why thats so important. https://buff.ly/3bRkEwl   

We hope you enjoy this one as much as we did - Andy is a true sweat expert and we had a great time learning from him in this episode.  Go to https://buff.ly/2uThQOc or follow the link in our bio to listen to our interview with Andy on this week's episode of the Endure Stronger podcast.