In this episode, we talk with Ines about how to build healthy relationships through resolving conflicts. Relationships, whether with friends or a boyfriend, aren’t perfect… we reflect on our honest mistakes in conflict resolution that Ines witnessed as a child, articulate how we should have handled those tense moments, and discuss how Ines could face similar relational conflicts in the future, even with friends!

Key Takeaways

• Conflict resolution is a crucial aspect of maintaining a healthy relationship. Mark and Sarah share their honest learnings about their dramatically different conflict resolution styles…

  
  



• Understanding and respecting each other's conflict resolution styles is essential to build a long-term relationship.

  
  



• Ines realises that she may need to better articulate her emotions and be aware of her own conflict resolution style

  
  



• Taking time to calm down and process emotions before engaging in a conversation can lead to more productive discussions.

  
  



• “Full” apologies have a few key elements. Having the courage to apologize sincerely and making amends is also key to create

  
  



• Seeking help from others and learning from their experiences can contribute to building healthier relationships.

  
  

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