Rowan the fox offers sanctuary to a lost sparrow, and helps them to reunite with its family.

Hello! Hope you're enjoying our stories, narrated by James. Today's story begins at 5:35 .

Our wind-down exercise is: Noting.

Be sure to tap the "Follow" button on your pod catcher, so you'll receive the latest updates about the happenings of our characters on Morpheus.

Looking for a podcast for you or your family, to use when settling down for sleep or a break? The Morpheus Chronicles is a podcast for kids and adults to find calm and rest. Through simple wind-down exercises and adventure-based calming stories, listeners will explore the vast land of Morpheus and its humble characters.

This podcast has a rather blurry line between "sleepcast" and "storycast." Rather than featuring individual stories, the episodes all take place in the Morpheusverse. Listeners will connect with Morpheus and its inhabitants as they find calm and rest.

Designed by a music therapist, the music, exercises, and story are all mindfully designed to be linked together. With an emphasis on the breath, muscle relaxation, and mindful practices, listeners will be supported in relaxation practices that have been proven effective in evidence-based research.

We hope you enjoyed "Kindness From A Fox." It takes a great amount of time and to prepare these episodes for you and your family. Consider supporting us by leaving a positive, 5-star review on your pod catcher, like Spotify or Apple Podcasts. Also, follow us on ⁠Twitter/X⁠ and help share our podcast with others. You'll receive our latest updates there as well, so you won't miss a new episode.