Description
S2E2 - Work Update
2025-06-2017:10
13. “Better” By What Standards?
2020-06-2132:26
12. Spring COVID Check In
2020-06-0218:13
11. COVID Check In
2020-04-2327:02
10. Journalling
2020-02-2336:38
9. Focus and Grace
2020-02-2329:53
8. Challenge Yo Self
2020-02-1826:26
7. I Scored A Goal!!!
2020-02-1021:16
6. I Had A “Fluffy” Week
2020-02-0818:31
5. Parenting is hard and I feel like a dink for complaining about it.
2020-02-0543:41
4. Living With Intention
2020-02-0135:17
3. There Will Always Be Something “Wrong” With My Body
2020-01-2011:01
2. Health Journey
2020-01-1829:08
1. Stepping Away From Social Media
2020-01-1824:01
S2E2 - Three Weeks In
2025-07-1419:28
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes