It’s that time of year. The time where we commit to a healthier version of ourselves, and we put fitness as number 1 new year resolution. However, Research shows that 95% of New Year's Resolutions are fitness related, but after just 2 months, only 10% of people think their resolution will last.

In this episode, Emile discusses why New Year fitness resolutions fail? And how can you create a healthy habit for these resolutions to succeed.