In today's session, we will be doing 1 minute intervals throughout the whole session. 
In between intervals, you'll have 10 seconds of rest and we do 4 blocks of 4 minutes.

Throughout, we will talk about body position, engaging your core while running and managing your breathing. 
If you struggle with connection to your core and your breath, this pilates breath session might be useful to help. 
https://youtu.be/cnAx1rj8D9o